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Archive for December 9th, 2009

CBT

Posted in Mind, tagged , on December 9, 2009 | Comments Off

Cognitive and Behavioural therapy is an approach to mental health issues which uses cognitive and behavioural models to relieve symptoms. It is usually a time-limited and problem focused approach, with a view to a specific outcome. The average client will have 10 to 15 sessions with a therapist, each lasting around 45 to 60 minutes [...]

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