Left Brain

Every so often I feature a blog on the topic of diets, since our diet is intimately connected with the health of our body, mind and spirit.

For instance, a few weeks ago I featured the Okinawa Diet, and its health and longevity benefits. And one of my first blogs was on the contrasting benefits between the essential fats Omega-3 and Omega-6.

Well, I recently came across a diet book which shakes the very foundation of what it means to be human, and it offers some astounding insights into our current human condition. As you may have guessed, this diet is not about loosing weight so you can look cute in your bikini.

The book Left In The Dark, tackles the massive impact of diet change on the evolution of our human brains, no less.

A brief synopsis of this fascinating book is as follows:

• Powerful plant chemicals once abundant in ancestral forest diet modified the action of our own sex hormones
• This affected brain development and evolution, increasing brain size, changing its structure and enhancing its function
• These interconnected factors occasionally led to runaway brain expansion (a feedback loop)
• Leave the forest or lose connection with the fruit chemicals and the brain expansion stops
• In place of accelerating expansion a slow degeneration takes place, this affects one side of the brain more than the other
• Paradoxically the most damaged side driven by increasing fear slowly assumes control
• This created a complex neurological condition that has resulted in a number of serious psychological symptoms and left us virtually blind to its existence.

Needless to say, if you are curious about the human condition, this book is a highly recommended read.

Left In The Dark:
by Graham Gynn & Tony Wright

Okinawa Diet Plan

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© David R. Durham

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Where Is The Beginning?

Where does our mind end and our body begin?

Where does spirit end and the physical world begin?

There are not really any satisfactory answers to these questions.

For the sake of understanding and communication, we label somethings mind and other things physical. But, you don’t have to go very far into the experience of life to know the situation is not necessarily so simple.

In the healing work of cranio-sacral therapy, for example, the intimate integration of mind, body and spirit quickly becomes palpable. A self-evident truth which becomes so obvious, that in time it hardly seems to need mentioning. It is as if we ‘knew’ it all along.

Perhaps, this phenomena is a feature of where and how we use our conscious awareness. What we focus our attention upon becomes real; it is noticed and is acknowledged. Rather like the Observer Effect from the world of physics, where an electron only has a position in space and time when it is consciously observed.

© David R. Durham

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Spring & Renewal

Stolling through Hyde Park in the warm sunshine, it feels like spring has finally sprung in London.

After a long and cold winter, one of the coldest in some 30 years, there is an extra sense of relief and renewal as the new leaves unfold and colourful spring flowers and tree blossoms appear.

Cherry Blossoms in Hyde Park
Hyde Park

Shot with a Nikon D700 and a Nikkor 85mm (1.8) lens

Spring is one of the renewal cycles of our external world which we most welcome. An exciting part of the unfolding cycle of birth, grow and death which life expresses itself through.

Internally, we go through many such cycles everyday. Our bodies are continually renewing themselves, with cells being born and dying each hour of every day and it is said that our bodies renew themselves every seven years.

Which edition of your body are you on?

© David R. Durham

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Memory & Supplements

Many of us can become memory challenged at different times in our life. Here are some dietary supplements which can help to improve our memory performance.

Lecithin (Phosphatidylcholine)
This can sometimes improve memory storage and retrieval abilities.

Fish Oil (Omega-3)
Is very beneficial for health in general, and helps in cell formation.

Ginkgo
This helps with blood circulation, and hence improves blood flow to the brain.

Vitamins B2, B12 & D
All assist with mental health.

Folic Acid
This improves cognitive functioning in healthy older people.

Isoflavones
These are plant hormones, for example soy is a good source.

Phosphatidylserine
These enhance memory and the ability to think straight. A good source of these are soybeans, mackerel, herring, liver, kidneys and white beans.

Sage
This is a mental stimulant and it also inhibits the enzymes which deactivate the brain’s neuro-transmitters.

A highly recommended book on this subject is:

The Essential Guide to Vitamins, Minerals and Herbal Supplements,
by Dr. Sarah Brewer

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© David R. Durham

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Reiki & Chakras

When healing someone with reiki techniques, special emphasis is often given to our main energy centers, called chakras.

The word chakra simply means wheel or disc. And they help to store, balance and distribute energy around our bodies. There are seven main chakras which are addressed in a reiki healing session. These seven main chakras run vertically through our body’s trunk and into our neck and head.

Located at the base of our spine is the first chakra, called the Muladhara (root chakra) is our foundation and links us energetically to the earth.

The second chakra called Svadhistana (Own Dwelling Place) is located between the genitals and naval, and it is the center for our sexual energy.

Moving up our body, the Manipura (Dwelling Place of Jewels) is located in our solar plexus area and it is an energy associated with personal power.

In the centre of our chest is our heart center called the Anahata (That Which Is Ever New). This energy relates to our compassion, self-acceptance, relationships and internal balance.

The 5th of our chakras is the Vishuddha (Purest of Pure) and it is located at our throat level, and it is concerned with communication and self-expression.

In our forehead, between the eye brows lies our Ajna (Command) chakra, which is associated with our vision and imagination.

And our 7th chakra is located at the crown of our head and is called Sahasara (Thousand Petalled Lotus) and it relates to our wisdom and spiritual levels.

Reiki healing aims to unblock these chakra centers and balance the energy flows between them.
Source:
Reiki And The Seven Chakras, by Richard Ellis. 2010, Random House Press.

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© David R. Durham

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Thalamus

While you are sitting at your computer reading this, spare a thought for your thalamus. This tiny part of your brain, which is about the size of a walnut, processes all the millions of messages which reach your consciousness.

So, almost everything we are aware of in ourselves and in the outside world has come through this coordinating centre of your brain.

The same is true for mammals, although the size and structure varies with species.

Whilst the thalamus has been studied over many decades, there is still a lot left to be found out about it.

The thalamus has a deeply collaborative relationship with the cerebral cortex, which is the furrowed outer layer of gray matter in the cerebrum of the brain, associated with the higher brain functions, as voluntary movement, coordination of sensory information, learning and memory, and the expression of individuality.

Within its complex functioning, the thalamus has specialised messages for visual, auditory, somatic messages etc.

Source:
Exploring The Thalamus, by S. Murray Sherman and R. W. Guillery,
2001, Academic Press, San Diego, CA, USA.

© David R. Durham

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Aging IV

One of the most promising areas of medical research from the point of view of an aging population is that of DNA manipulation.

One particular technique called Somatic Cell Nuclear Transfer (SCNT).

This procedure involves taking the out the nucleus of an egg cell, and placing next to it in the envelope surrounding it the somatic (body) cell to be created. An electrical cell is then sent through the cell to break the boundary between the nucleus and somatic and thus fool the egg into thinking it has been fetilised. Once this happens the cell starts to divide in the normal way.

This method can be used to create increasingly complex body parts, and even organs.

Because it uses the DNA material of the patient, these replacements do not get rejected by the body. Hence the patient does not need to take immune suppressant drugs to combat organ doner rejection.

It also has the advantage that doner organ shortages become a thing of the past.

Some examples of uses of this DNA technology are as follows:

Parkinson’s Disease:
Here cloned dopamine cells can be fed back into the brain, thus relieving the symptoms of this highly distressing disease.

Diabetes (Type 1):
Clones insulin producing B-cells can be created for the pancreas, to assist in the natural production of insulin.

Immune System:
Here a patients immune system can be regenerated through cloned cells.

Another interesting finding is that even if cells are cloned from original cells which have reached the end of their natural life, the cloned cell seems to go back to the beginning and starts its life all over again.

This is certainly one of the most exciting areas of DNA medical technology which is here right now, and advancing all the time.

Sources:
Robert Lanza, MD,
Aging, Biotechnology & The Future,
Eds. C. Y. Read, R. C. Green & M. A. Singer,
2008, John Hopkins University Press, USA.

© David R. Durham

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Addictions

Our ability to repeat actions, thoughts and behaviours is at the foundation of our capacity to learn.

It is through repition that we learnt to walk, talk, read, ride a bike etc.

What is perhaps less obvious, is that repitition is often behind some of our negative abilities, such as acute anxiety, chemical addictions, depression etc.

The biological mechanism of how this works is controlled by our internal chemistry.

We have a marvellous internal balancing process which regularly tests our blood to see if our normal chemical balance is being maintained.

Unfortunately, this automatic internal checking cannot evaluate is whether this normal balance is healthy or not. And when this normal balance is disturbed, the body releases chemicals which motivate us to get what is needed to correct the imbalance.

With negative addictive behaviour patterns a false ‘normal’ has been established.

For example, if someone consciously worries and worries and worries, then a series of neural networks in our brain, with their corresponding chemical peptide patterns are developed. This reptitive process literally programs our physiology into a worrying state as a false normal condition.

So over time, our chemical balance is set to ‘worry’. So if we stop worrying, this creates a chemical imbalance which our body reacts to. And through that reaction it motivates us through chemical releases to start worrying again. And what we have is a self-perpetuating negative condition. A similar problem exists with alcohol, crack, gambling etc.

This is why addicts to negative thoughts and behaviour find it hard to break their addiction. They often need an external stimuli or support to break this pattern and to establish a new one. This may come from a combination of changed life circumstances, counselling and maybe medication.

This shows how our mind and behaviour affect our body, and how our body then influences our mind and behaviours.

The same process operates with positive thoughts and behaviours, such as smiling a lot, regular exercise, feeling confident etc.

So it seems there is a biological foundation for the adage: We first form habits, then habits form us.

An excellent book on our mind and body relationships is:

Evolve Your Brain: The Science of Changing Your Mind, by Joe Dispenza.

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© David R. Durham

Energy Healing

There are several forms of energy healing.

In the Western tradition, it is commonly known as spiritual healing and in the east traditions such as chakra meditations and Reiki healing are popular forms.

With spiritual healing, the healer acts as a channel for universal healing energy, with the aim of restoring balance within an individual. It is a form of complimentary healing which can be used for a wide range of problems which people have, be they physical, mental or emotional. It does not require any particular religious or spiritual beliefs for it to be effective.

The chakras are energy centres which correspond to the centre line of the body, running up from the base of the spine, to the top of the head and beyond. There are seven associated with the body, and several more associated with soul and spirit. Each centre has a particular flavour or emphasis, and they each have corresponding colors and sounds associated with their vibration. They are not just physical, but also have emotional and mental qualities.

The basic aims of chakra meditations are to unblock individual chakras, enhance their radiance and allow the free flow of energy between them.

Reiki healing has become very popular in the west in the last 10 or 15 years. The modern form of reiki was developed by a Japanese gentleman called Mikao Usui. During his meditation, he realised that a vital life force (Qi) which runs through us all, could be harnessed and used for healing purposes and self-realization.

All of these forms of energy healing and meditations can be learnt and applied quite easily, to assist ourselves, friends and family.

It is important to note that energy healing is not a substitute for appropriate medical care.

For those of you who are interested in learning more, the following resources will help.

To learn reiki in the comfort of your own home:

Chikara-Reiki-Do.com - Here's The Startling Truth About Reiki You Can Attune Yourself...

One of the classic books on spiritual healing is by Barbara Ann Brennan:

Hands of Light: Guide to Healing Through the Human Energy Field

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Genetics (Intro)

One of the most exciting scientific endeavours of the last century and into this one has been the astonishing progress in understanding the basic building blocks of sentient life, our life.

Few people alive today cannot of heard of the genetic material which defines who we are as a species and as individuals which is called DNA (DeoxriboNucleicAcid). At a biological level it is what defines both our commonality and our uniqueness.

Leaving aside the scientific complexities of this subject, in this series of blogs, I’ll be exploring some of the applications and consequences of these amazing discoveries.

For instance, there is much coverage of how understanding our genetic make-up can help us understand, diagnose and treat diseases more effectively.

Genes in and of themselves do not cause disease. It is the aberrations and mutations of genes which can lead to health problems. These mutations can involve faulty genes, missing parts of DNA or new functions being triggered.

Some health areas where genetic science is currently making improvements are:

Vaccines:
There are several ways in which genetic science helps here.
• Improved production techniques for current vaccines.
• Creation of new vaccines. This is especially useful in hard to replicate diseases.
• Avoiding the reduction in virulence of exiting vaccine cultures.
• Creating vaccines which can target several diseases at the same time.
• DNA injections to stimulate the recipients immune system to create anti-bodies.

Pathogens:
These are the biological entities which cause infectious diseases in our bodies.

Genetic science can be used to assist in the diagnosis of these illnesses, which then leads to the correct course of treatment.

Some diseases are very difficult to track down, and some are almost impossible to grow in a lab, so here genetics can assist in the understanding of these pathogens.

Health Evaluations:
Following on from some aspects noted above, by analysing a person’s DNA, it is sometimes possible to detect the presence of genetic mutations which could lead in the future to disease.

There is also the potential to genetically profile a person, so as to assess their predisposition to particular ilnesses or diseases. This can lead to recommendations on life-style choices and specific check-ups to look out for potential problems.

However, a predisposition is only a measure of risk, a measure of potential, it is not a factual prediction of what will happen. So genetic screening can raise a number of interesting questions such as: who has a legal right to this information, should it affect a person’s ability to get (or the cost of) health insurance and most sensitive of all – it can raise the spectre of aborting a pregnancy.

Gene therapy can also be used to devise better treatments and in the earlier diagnosis of problems – both of which improve our chances of recovery from illnesses. These aren’t necessarily always new treatments.

Spare Bits For A Rainy Day:
The cloning of body parts may sound like something from science fiction, that will only happen (if it happens at all) in the far distant future.

In fact, it is happening right now.

The advantage of creating body parts from our own genes is that our body’s immune system will not reject them. So we do not risk infection from donated body parts and we don’t need to take drugs to suppress their rejection.

I found the following book by Tara Acharya very helpful in understanding this highly complex subject:

The Human Genome Sourcebook

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And for a series of informed discussions on the ethical and moral issues raised by the application of genetics knowledge, the following book by L. L. McCabe and E. R. B. McCabe makes fascinating reading:

DNA: Promise & Peril

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