Here & Now

There’s a lot of guff written about being here now. The power of now, the zen of now etc. etc.

In a nutshell, we as conscious human beings are conscious now in this particular location in space and moment in time.

When we recall a past experience – it is recalled in this here and now.

When we imagine a future experience – it is imagined in this here and now.

We live and have our human being in this here and now.

Got it?

There I’ve just save you lots of wasted time & money reading books or god forbid, doing courses.

p.s.
Is it just me, or have you also seen stuffed toys with more personality than that Ekhart bloke?

© David R. Durham

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Therapist Training

The decision to train as a therapist is often a very personal one, and marks a period of transition and growth.

So chosing a suitable course is key to a successful journey.

One of the problems with the hypnotherapy field in the UK at least, is its lack of clear structure. And hence there are some courses out there which do not really cut the mustard. One such course is the diploma course offered by the Contemporary College of Therapeutic Studies (CCTS).

On a recent course I noted the following specific problems:

A lecturer could not define what neurosis means.

The training on emotional therapy was an old video from the 1960′s which is available on Youtube.

The smoking cessation part had no demonstration, and ended up with a reference to a NLP book.

The NLP taught is the cheap trick kind.

At the end of this diploma, there is no way you would be qualified to work with people professionally.

In short, save your money and avoid Contemporary College of Therapeutic Studies (CCTS) diploma course.

Instead get hold of a couple of good books on the hypnotherapy, EFT, NLP etc. and practice with your friends.

© David R. Durham

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Mad Scientists

If you are fascinated by leading edge technology and its’ applications, a new book by Michael Belfiore is right up your street.

Taking ideas which at first sight can appear more science fiction, than science fact he takes us on a tour of some of the most breathtaking projects run by DARPA (Defence Advanced Research Projects Agency) in the USA.

From robot surgeons who seem more like a car assembly line, to inter-galactic internet networks, this highly readable book will inform and entertain you all the way.

The Department of Mad Scientists: How DARPA Is Remaking Our World, from the Internet to Artificial Limbs by M. Belfiore

USA Books UK Books Canadian Books

 

© David R. Durham

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Ancestors

Many of us have recollections and probably photographs (or perhaps paintings) of our ancestors going back two or three generations, and maybe even further back in time.

Indeed, there are some cultures where it is customary to celebrate and honour their ancestors in annual festivals.

Within the DNA of our bodies however, is a record which goes back to our very earliest ancestors, hundreds of generations in the past.

Our DNA does not deteriorate like materials such as parchment, clothing and even stone. It is a fully preserved living record carried down through the ages by the maternal side of our DNA.

Scientists have been able to use DNA samples from bodies even 5,000 years old to trace distant relatives alive today.

And when the European bloodline is investigated, it turns out that all Europeans alive today originate from just seven women.

For the full story behind this fascinating tale of scientific imagination and investigation get the following book ….

The Seven Daughters of Eve
by Bryan Sykes

USA Books UK Books

 

© David R. Durham

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Aging III

Quality Of Life

Looking beyond a mere numbers game, what does ‘older’ age have to offer in terms of benefits and rewards?

And how does our relative age influence our thinking about ourselves, others, and life in general?

Since our words, acting as labels, influence our thinking. Does it help if, for instance, we re-label the latter phase of our life from ‘Old Age’ to ‘Mature Years’?

There is also a relative perspective on age itself. When you’re 30 years old, then someome who is 50 is starting to look old. But to a 70 year old, a 50 year old person is still a young ‘n.

So when do we start to get old? The common retirement age of 65 is a relatively new invention. It was created by the Prussian general Otto Von Bismark, when he was pressed to give a pension to old and loyal soldiers. ‘What’ he asked ‘is their average life-span?’ When he was advised that it was 66, he granted a pension from the age of 65.

There seems to be a fluid trade-off between age and youth, depending on how we are defining the quality of life. There are many ingredients to quality, and within these qualities there is room for several perspectives.

When we are younger we may have more energy, however what experience and skills do we have to channel it through? In contrast, an older person may have less energy, but they may well be able to channel it more skillfully and be more serene about the outcome.

With greater age, there comes the potential for a wider range of interests, which we have cultivated through the years. This range of interests and skills can seriously enrich our lives, if we chose to express them.

An older person may not have the capacity to do hard labor, or to fight in wars, but who wants those anyway?

So our perspective is key to our perception of the quality of life in older age. And this will come from a combination of personal choice, subjective experience and cultural conditioning.

What can also influence our quality perception of older age, is our definition of pleasure. Whilst it may seem self-evident that our tastes and needs do change over our lifetime, if we persist in defining pleasure in terms of the pursuits of youth, we are misleading ourselves.

Our self-perception can also have a bearing on our experience of older age. How do we define ourselves? What do we believe ourselves to be? If our belief system only allows us to be bodies, then we are severely limiting our self-view and subsequent experience in older age.

So, in a way, our personal and collective views on older age reveal a lot about our understanding of humanity, and what it means to be human.

Sources:
1. The Long Life, by Helen Small,
2007, Oxford University Press, Oxford, UK.

© David R. Durham

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Aging II

If we look back through Western history to some of the first written records of attitudes to older generations, then it seems that the ancient Greeks had a bit of a problem with old age.

With their pantheon of gods who were ageless and deathless and their worship of the beauty and athleticism of youth, it is seems hardly surprising that the features of old age were unattractive to them.

With its increasing frailty, increased risk of ill health and impending death, it seemed to have little to offer.

Another feature which opened up a generation gap was the increasing literacy of the population. This meant that oral traditions and stories which had been passed down personally from one generation to the next, could now studied and read.

There was a thawing of their negative attitudes during the 5th century. This came about when some of their noble philosophers and statesmen were still active and productive in their seventies and eighties.

So in both Greek and subsequent Roman cultures, the elderly may be given some respect for their wisdom and experience, their frailty still created doubts as to their value.

A lot depended on a person’s social class and wealth. The wealthy and privileged could have their roles and status change agreeably as they got old, but for the poor it was a case of continuing to work until you drop.

This latter point highlights one of the key aspects of the attitudes and treatment of elderly people in Western Europe, throughout history and right up to the present day. And that is that your experience of old age would be greatly affected by your gender, social class, religious group and general cultural traditions.

In the middle ages, the contrast of the benefits of wisdom and experience versus the deteriorating health and vitality once again came to the forefront. Some early steps were taken to make make provisions for the elderly, with a pattern developing of going into monastic retreats or lay religious communities in old age.

During the 15th & 16th centuries, it is hard to separate out views on the elderly from the prevailing Christian religion’s take on old age. For instance, the elderly could be viewed as a kind old teacher, whilst at the same time identifying vanity as a vice of old age.

Moving into the 17th & 18th centuries, the negative views on old age derived from antiquity began to be questioned, and a more positive cultural view began to emerge. However, as life expectancy ages started to increase, tensions began to surface, especially in the poorer classes. Here the harshness of economic reality caused some to question how many generations could a household support.

The coming of the industrial revolution created a whole new set of circumstances. The young tended to move away to the newly developing cities, with the older generations being left behind in the countryside.

Another effect was that many parents lost their role as teachers of the new generation, as new skills, trades and professions evolved. And as people got older it brought into question their ability to keep up with machines, and to learn new skills as required in a fast changing environment.

This period also saw the beginning of saving societies to help people to prepare for old age, and the social provision of poor houses.

Sources:
1. Handbook of the Humanities and Aging,
Eds. T. R. Cole, D. D. Van Tassel & R. Kastenbaum,
1992, Springer Publishing Co., New York.

2. The Long History of Old Age,
Ed. Pat Thane,
2005, Thames & Hudson, London.

 
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© David R. Durham

Aging I

The ticking clock of aging begins very early in our life, and with each passing year it becomes more pronounced. For we are an expression not only of our genetic inheritance, but also of our cultural reality, upbringing, life experiences and our interpretation of those experiences.

Aging is one of those fascinating areas of study which cuts a broad slice through a range of academic disciplines and facets of our collective and individual lives.

It is impractical in the short space of a blog to go into the subjects around of aging in any meaningful way, so I’ll be doing a series of blogs over coming weeks highlighting some of the kay areas, such as:

  • How different cultures view the role of the elderly
  • The impact of bio-technology on our understanding of the aging process and how it can improve the quality of our lives
  • What should be the priorities for resources?
  • Should resources be focused on disease prevention, slowing the aging process or lengthening life span
  • What are the social and environmental costs
  • Is quality of life more important than duration
  • Will it create two classes of people: Those who can afford it and those who cannot?
  • Is the holy grail of immortality a childish dream? Or a work of true vision?

More to follow …

 
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© David R. Durham

Roundabout Life

Whilst strategically placed in the outside seating area of the Crown pub, just by Victoria Park (see my Flickr photos in the side-bar) in East London, I can observe at close hand the unfolding daily life of a roundabout.

I have four main observations:

1. Timing
The split second timing of many of the drivers is amazing.

2. Don’t’ Delay!
If you have the chance to go, then go. Otherwise the horns will start blaring and harsh voices will be raised. Stressed out Londoners.

3. Hardware Value
Several hundred thousand pounds worth of vehicles pass that roundabout every minute. Wealthy London.

4. Bicycles Beware
Every so often a brave soul on a bicycle tackles this roundabout. London: Not very bike friendly.

Bye the by, the Crown pub does a wonderful Cornish Ale, called Doom Bar, it goes down very smoothly.

There are several public houses dotted around the perimeter of Victoria Park, I feel duty bound to review them on your behalf.

 
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168

That’s the number of hours we have to play with every week of our lives.

Are you enjoying yours as much as you could be?

Life maximisation is the theme of an exciting new book by Kevin Hogan. For those of you who may be unfamilar with Kevin’s work, he’s one of the world’s leading authorities on applied psychology.

His new book The 168 Hour Week: Living Life Your Way 24-7, has just been published and it offers a new and unique approach to living.

The subject of his book is us, and it introduces a simple and tested system to reduce or eliminate procrastination, meet your goals and live the life and lifestyle you choose.

This sensational book is a radical departure from self help books, this book is grounded in research about individual productivity, time management and goal achievement. Kevin explains in detail why past goal attainment efforts have failed. What follows is a step by step system to experiencing a better life.

This new book presents a formula in both metaphor and steps for experiencing measurable results in income, personal competence, self confidence and core traits required for getting off the hamster wheel of life.

Devoid completely of metaphysical thinking, this is an approach for real people in the real world that want to have a better life.

Ultimately, this system and original methods are developed from the most current scientific research in goal achievement, productivity, motivation and procrastination. Always easy to understand and apply, this book is for the person who has tried many ways or strategies to achieve some result in life only to be turned away.

Its unusual for me to dedicate a whole blog to one book, but having worked with Kevin’s material in the past, I know his work is very thorough, detailed, well researched and easy to understand and follow.

By now you’re probably wanting to see more, so here are some Amazon links to Kevin’s book:

The 168 Hour Week: Living Life Your Way 24-7

USA Orders UK Orders Canadian Orders

BONUS
Kevin has a limited time offer to those who purchase his book via Amazon.

After you receive your receipt from Amazon in your e-mail box, forward this receipt to Kevin at: mytime@kevinhogan.com


Upon validation, you will immediately receive an e-mail giving you access to your secret web page where you will find downloads and links to a special gift package!

 
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Herbal Remedies

If your capitalist slave masters were to be believed, medicine began with the 1st share registration of the 1st pharmaceutical company.

The same bunch of crooks who gave you the credit crunch, collapsing financial systems and a decimated world economy are now trying to wipe out thousands of years of healing tradition.

Herbal medicine, thousands of years of trials and effectiveness testing, is about to be tossed out by some cheap bureacrats for the promise of a non-executive directorship or a lucrative consultancy contract.

Act Now!

There is still a chance to do something……

More Information Here =>

Save Our Herbs =>

 
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