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	<title>David R. Durham&#039;s Blog &#187; Health</title>
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	<link>http://mystic-mind.com</link>
	<description>An Exploration Of Body, Mind &#38; Spirit</description>
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		<title>David R. Durham&#039;s Blog &#187; Health</title>
		<link>http://mystic-mind.com</link>
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		<title>What&#8217;s The Point Of Yoga?</title>
		<link>http://mystic-mind.com/2012/02/04/whats-the-point-of-yoga/</link>
		<comments>http://mystic-mind.com/2012/02/04/whats-the-point-of-yoga/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:23:30 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[amazing feats]]></category>
		<category><![CDATA[autistic savants]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[mental endurance]]></category>
		<category><![CDATA[physical postures]]></category>
		<category><![CDATA[raja yoga]]></category>
		<category><![CDATA[spiritual genius]]></category>

		<guid isPermaLink="false">http://mystic-mind.com/?p=1118</guid>
		<description><![CDATA[The more I reflect on yoga, the more I begin to wonder what exactly is it trying to achieve? If you look at the physical postures of Hatha yoga, they appear to be aiming at training someone to become a circus act. What are the health benefits of such extreme flexibility? And, are there any [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mystic-mind.com&amp;blog=9803261&amp;post=1118&amp;subd=david6591&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Mental Models</title>
		<link>http://mystic-mind.com/2010/11/03/mental-models/</link>
		<comments>http://mystic-mind.com/2010/11/03/mental-models/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 22:41:12 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Cranio-Sacral therapy]]></category>

		<guid isPermaLink="false">http://mystic-mind.com/?p=1042</guid>
		<description><![CDATA[On a recent flight from Lima to Cusco, I sat next to an American lady who was visiting Peru to do some charity work. It turned out she was a Physiotherapist, and when our conversation moved onto Cranio-Sacral therapy, she advised me that in the US it is not considered a &#8216;proper&#8217; therapy. One reason [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mystic-mind.com&amp;blog=9803261&amp;post=1042&amp;subd=david6591&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Pain &amp; Healing</title>
		<link>http://mystic-mind.com/2010/09/11/pain-healing/</link>
		<comments>http://mystic-mind.com/2010/09/11/pain-healing/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 05:16:18 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://mystic-mind.com/?p=992</guid>
		<description><![CDATA[There is quite a complex relationship between pain and healing. Pain is the usual motivator for our seeking healing, hence we normally define successful healing in terms of the removal of pain. Which is why pain killing drugs are so popular, they get rid of the pain, and hence they can become the benchmark for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mystic-mind.com&amp;blog=9803261&amp;post=992&amp;subd=david6591&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Left Brain</title>
		<link>http://mystic-mind.com/2010/08/26/left-brain/</link>
		<comments>http://mystic-mind.com/2010/08/26/left-brain/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 17:32:07 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Left Brain]]></category>

		<guid isPermaLink="false">http://mystic-mind.com/?p=941</guid>
		<description><![CDATA[Every so often I feature a blog on the topic of diets, since our diet is intimately connected with the health of our body, mind and spirit. For instance, a few weeks ago I featured the Okinawa Diet, and its health and longevity benefits. And one of my first blogs was on the contrasting benefits [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mystic-mind.com&amp;blog=9803261&amp;post=941&amp;subd=david6591&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Okinawa Diet Plan</media:title>
		</media:content>

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			<media:title type="html">US Amazon</media:title>
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		<title>Shanghai Pizza</title>
		<link>http://mystic-mind.com/2010/07/17/shanghai-pizza/</link>
		<comments>http://mystic-mind.com/2010/07/17/shanghai-pizza/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 09:08:35 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://mystic-mind.com/?p=860</guid>
		<description><![CDATA[Good news for Pizza lovers in Shanghai. A new Pizza Marzano has opened in Shanghai. Full flavoured pizza with a light crispy base, plus great service from their staff who speak fluent English (a god-send in Shanghai). Located in the Shanghai Centre (Portman Ritz Carlton area). This is located on Nanjing Road between the Jing&#8217;an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mystic-mind.com&amp;blog=9803261&amp;post=860&amp;subd=david6591&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Omega-3</title>
		<link>http://mystic-mind.com/2010/07/01/omega-3/</link>
		<comments>http://mystic-mind.com/2010/07/01/omega-3/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:30:52 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://mystic-mind.com/?p=858</guid>
		<description><![CDATA[WDDTY reports on research that shows that Omega-3 fish oil supplements can reverse chronic debilitating depression, and that they are as effective as a powerful antidepressant drug. The benefits of Omega-3 are also featured in the fascinating book Omega Six: The Devil&#8217;s Fat, by Robert Brown. See the Books 4 U page for details and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mystic-mind.com&amp;blog=9803261&amp;post=858&amp;subd=david6591&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>All Change</title>
		<link>http://mystic-mind.com/2010/06/22/all-change/</link>
		<comments>http://mystic-mind.com/2010/06/22/all-change/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 07:48:47 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://mystic-mind.com/?p=850</guid>
		<description><![CDATA[Change is one of those things we sometimes notice and often don&#8217;t, and some say that the only constant thing in this universe is change. One interesting phenomena of enforced and unwanted change, is that it can lead to a kind of stuckness, an artificial state of no change. For instance, an accident of falling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mystic-mind.com&amp;blog=9803261&amp;post=850&amp;subd=david6591&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Long Life Diet</title>
		<link>http://mystic-mind.com/2010/06/14/long-life-diet/</link>
		<comments>http://mystic-mind.com/2010/06/14/long-life-diet/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 10:04:05 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Okinawa Diet Plan]]></category>

		<guid isPermaLink="false">http://mystic-mind.com/?p=835</guid>
		<description><![CDATA[One of our key learning strategies in the world of NLP, is to copy someone else who&#8217;s good at what we want to do. This sounds like blindingly obvious advice, but the obvious is one of those things that we often overlook. This learning strategy is elegantly expressed in a book called the Okinawa Diet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mystic-mind.com&amp;blog=9803261&amp;post=835&amp;subd=david6591&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Okinawa Diet Plan</media:title>
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		<title>Needs &amp; Wants</title>
		<link>http://mystic-mind.com/2010/06/09/needs-wants/</link>
		<comments>http://mystic-mind.com/2010/06/09/needs-wants/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 16:07:11 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[needs]]></category>
		<category><![CDATA[needs and wants]]></category>
		<category><![CDATA[wants]]></category>

		<guid isPermaLink="false">http://mystic-mind.com/?p=814</guid>
		<description><![CDATA[We all grow up in a culture which tries to define what we need at what we want. And the confusion between these two very similar impulses can haunt us for most of our lives. If you imagine for a moment being raised in a 12th century medieval European village, then your perceived needs and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mystic-mind.com&amp;blog=9803261&amp;post=814&amp;subd=david6591&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Cancer &amp; Bacteria</title>
		<link>http://mystic-mind.com/2010/06/02/cancer-bacteria/</link>
		<comments>http://mystic-mind.com/2010/06/02/cancer-bacteria/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 18:52:20 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer cause]]></category>

		<guid isPermaLink="false">http://mystic-mind.com/?p=782</guid>
		<description><![CDATA[Cancer is still a major health risk for many people despite the many important breakthroughs in treatments that have been forthcoming from researchers in recent decades. Now some researchers are slowly coming around to the extraordinary theory that bacteria are an underlying cause of cancer.   For instance, researchers already know that the H Pylori [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mystic-mind.com&amp;blog=9803261&amp;post=782&amp;subd=david6591&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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